I think I might have had a panic attack about a week ago and since then I have felt very anxious and nervous. It’s also really hard for me to focus on just normal everyday things. It was the first time I had ever had an attack like that before so I just wanted to see if anyone has experienced anything like this. Thanks in advance everyone!

I experience my first panic attack yesterday while driving. I didn't know what was happening and thought I was having a heart attack. I pulled in and some people phoned an abulance as I couldn't even move at this stage. Doctors diagnosed a panic attack. Terrifying experience, I hope to never go through it again

Lately I've been breathing hard trying to catch my breath when I get angry and I also start to get dizzy and feel like puking…Are these symtoms of a panic attack

I had a panic attack 2 days ago & today, & this guy who witnessed it said that my head was twitching & that he thought I was going to have a seizure.

I had 2 strokes when I was 5 yrs. old. & thedoctors said it was a seizure-like behavior. & they said stress can increase the risk of another stroke.

Thursday night I started shaking really bad, my head was bobbing, and my teeth were grinding aginst each other like I was chewing gum or something but I wasn't chewing gum or making my teeth do this on purpose. I got really scared. Was this a panic attack? Is there medicine I can go to my family pediactrics doctor to prevent this from happening again? This was really scary for me.

I would like to know whether Ayurveda has any remewdy for panic attack. I shall be thankful for the name of the formulation and the manufacturer.

I am beginning to understand my panic attck pattern a little better and I am thinking that I am going to wake up very anxious. Wouls it help to take a Alprazolam before bed to avoid an ealry morning attack.

I don't want to risk another panic attack with the throwing up and all, wierd yellow stuff has started coming up. Does anyone know how I can keep calm?

When I am in an elevator or closed space, I sometimes get a panic attack. I'll be completely fine on a plane and the suddenly i'll realize i'm trapped 10 thousand some-odd feet in the air and i'll get hot, and squirm. sometimes I hyperventiliate and think I'm choking, going to be sick or, think i cant breathe. Does anyone know of any tips to deal with this?

I have flown all over the world but still do not like to fly. I do not like the fact that there are so many people sitting so close together in such a small area for such a long time. It makes me crazy. If the plane is not so full, I am fine but if it is full, I tend to panic during long flights or tarmac delays.

Have you ever had a panic attack while flying due to feeling cramped or just because you were afraid?