I do have this stuff called Rescue Remedy, but sometimes it just isn’t enough. So if someone has any techniques they know or use to help prevent a panic attack, I’d greatly appreciate knowing them.

I do have this stuff called Rescue Remedy, but sometimes it just isn’t enough. So if someone has any techniques they know or use to help prevent a panic attack, I’d greatly appreciate knowing them.

Now i am at a point in after having an ordeal with a panic attack that was accompanied by heart racing and all these crazy things 6 months ago now i think and kind of understand I am okay and it isnt my heart and am 15 years old. I still kind of think it may be my heart so i am still scared. Like i worry so much now and am on the preventive side for everything i always ask a question or throw something out to see if my parents to see if they are ok. I have become basically extremely empathatic. So like I feel for everyone and worry a lot when i see some is sad and I get sad too. today i was looking at something and see a teen died and I get very sad and start to think i can die to and the world is like not fair. So then i start to panic and think i could die too now. I have never experienced extreme heart pounding since that one insident so i am thinking that it isnt panic attacks but maybe something else? Also always worry is this normal? can someone please relate with me?
also i am very smart and get like 4.2 GPA at school also i am into investing and business. I am working on my company and trying hard to be rich at the youngest age I can. Also every day at school i would feel nervous but I WAS NEVER ABSENT NOT A DAY I DEALT WITH It. i play sports always excercise on basketball team. NO DRUGS NO ALCOHOL, etc. NO stimulants. I should be the last person to have this trouble but why am i having it? I am social too
also i dont know how i could accept religion because i know how corrup it is not to offend anyone but i have learned the facts in history class. SORRY IF IM BEING RUDE

How do i control a panic attack? What triggers panic attacks? I get sudden panic attack symptoms at most random times and places. Does anyone have any tips for coping with a panic attack?

I do have this stuff called Rescue Remedy, but sometimes it just isn’t enough. So if someone has any techniques they know or use to help prevent a panic attack, I’d greatly appreciate knowing them.

I do have this stuff called Rescue Remedy, but sometimes it just isn’t enough. So if someone has any techniques they know or use to help prevent a panic attack, I’d greatly appreciate knowing them.

I do have this stuff called Rescue Remedy, but sometimes it just isn’t enough. So if someone has any techniques they know or use to help prevent a panic attack, I’d greatly appreciate knowing them.

I do have this stuff called Rescue Remedy, but sometimes it just isn’t enough. So if someone has any techniques they know or use to help prevent a panic attack, I’d greatly appreciate knowing them.

I do have this stuff called Rescue Remedy, but sometimes it just isn’t enough. So if someone has any techniques they know or use to help prevent a panic attack, I’d greatly appreciate knowing them.

I do have this stuff called Rescue Remedy, but sometimes it just isn’t enough. So if someone has any techniques they know or use to help prevent a panic attack, I’d greatly appreciate knowing them.