How do i calm myself down during a panic attack?
Lately, all i have wanted to do is cry. And before during and after that a get panic attacks. what do i do to calm myself down so i can break again?
Search This Site
 |  |  |  |  |  |  |  |  |  |
 |  |  |  |  |  |  |  |  |  |
 |  |  | |||||||
| By N2H | |||||||||
A Life Changing Guide
Updates
- Bear attack victim: Relaxing saved my lifeFrantic seconds into an attack by a bear, Deb Freele did something that went against all her instincts but probably saved her life.
- Bear attack victim says relaxing saved her lifeCODY, Wyo. (Reuters) - Frantic seconds into an attack by a bear, Deb Freele did something that went against all her instincts but probably saved her life -- she totally relaxed.
A good thing to try is to practice proper breathing techniques.
Try deep breaths but not too many, you don’t want to hyperventilate.
quick shallow breaths will only make the problem worse.
Try 3 slow, deep breaths, then stop for a moment then try again. Also, try having some soothing music nearby, perhaps with an mp3 player