If I were to take a Alprazolam before bed would it help avoid a panic attack in the morning?
I am beginning to understand my panic attck pattern a little better and I am thinking that I am going to wake up very anxious. Wouls it help to take a Alprazolam before bed to avoid an ealry morning attack.
It might. It won't hurt to try. Just don't take more than you should because they can be very addicting and you really don't want that. You also might want to seriously consider doing yoga at night before you sleep. I used to have panic attacks about 5 years ago and one day it just stopped. I don't know if it's because I got a little older or what but one thing that really helped me was this book called The Self Esteem Companian. You can search it on Amazon. I was looking for self help books and found this book at the book store. It really doesn't have anything to do specifically with panic attacks but it really helped me. There are exercises (mental and visual) in there that they have that are really awesome. You should check it out. Maybe you could take the Alprazolam right when you wake up. Seriously though, that book might really help you,.